Boreland's is pleased to offer our members state-of-the-art fitness equipment. Our personal trainers are Can-Fit Pro certified and are available to help you in your quest to gain or lose weight, gain muscle or just feel better. Training is customized to suit your schedule and body type. Call us for more information.

Sample Training Session Kettle Bell lifts Heavy Ropes Bag Work Weighted Squats and modified Pushups Medicine Ball throws with Burpees Weight machines and dumbell work

With the popularity of UFC and MMA loads of people are joining MMA gyms and participating in MMA workout routines. At Boreland's we have been doing this for years, we have full Strength & Conditioning routines, and these programs show great results in the cage, on the mat, and life in general. Discover how to finally get never-ending cardio and explosive power while training LESS than you are now.

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