| Class | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Brazilian Jiu-Jitsu | 6:00pm - 7:30pm (gi) 7:30pm - 8:30pm(no-gi) |
6:00pm - 7:30pm (gi) 7:30pm - 8:30pm(no-gi) |
9:00am - 11:00am open mat rolling |
|||
| Adult Karate | 7:30pm - 8:30pm (all belts) |
7:30pm - 8:30pm (blue to black) |
7:30pm - 8:30pm (all belts) |
7:30pm - 8:30pm (blue to black) |
9:45am - 10:45am (all belts) |
|
| Kids Karate |
6:00pm - 6:45pm (4-8 yr old white to green) 6:45pm - 7:30pm (9-14 yr old white to brown) 7:30pm - 8:30pm (9-14 yr old junior black) |
6:00pm - 6:45pm (4-8 yr old white to green) 6:45pm - 7:30pm (4-8 yr old green to black) 7:30pm - 8:30pm (9-14 yr old junior black) |
6:00pm - 6:45pm (4-8 yr old white to green) 6:45pm - 7:30pm (9-14 yr old white to brown) 7:30pm - 8:30pm (9-14 yr old junior black) |
6:00pm - 6:45pm (4-8 yr old white to green) 6:45pm - 7:30pm (4-8 yr old green to black) 7:30pm - 8:30pm (9-14 yr old junior black) |
9:00am - 9:45am (4-8 yr old all belts) 9:45am - 10:30am (9-14 yr old all belts) |
|
| Circuit-Fit | 7:45pm - 8:30pm | 7:45pm - 8:30pm | 9:00am - 9:45am | |||
| Personal Training | 7:30pm - 8:30pm | |||||
| Boxing | 6:30pm - 7:30pm | 6:30pm - 7:30pm |
